The misery of back and neck pain is endured by millions of people, with lower back pain being one of the most common. There may be many causes of back pain; lifting, sports injury, pregnancy, imperfect posture, prolapsed disc to name but a few.
As back and neck pain can occur for several different reasons it is essential that you visit your doctor to establish the correct treatment and to determine that there isn't any unapparent joint disorders such as osteoporosis. Inappropriate physical activity could aggravate the condition so once again it is very important that the doctor establishes the exact nature of your pain.

Intense Back Pain Treatments

Once your doctor has examined you it may be that you will only require rest or just pain killers and possibly some physiotherapy.

However, initially to gain some relief you can take ibuprofen painkillers or apply either an ice pack or a hot-water bottle to the affected area. You can also rub in wintergreen liniment if you don't mind the smell.

Acupuncture, homoeopathy, and nutritional therapy are further remedies that you can try.

Nutritional Therapy for Back and Neck Pain

It has been reported that a regular daily dose of vitamin C and vitamin D can bring benefit in diminishing back and neck pain considerably. Also Glucosamine Sulphate supplement is a naturally occurring compound which helps to repair and maintain cartilage in the joints so possibly alleviating pain.

Exercise

You may be advised to visit a chiropractor to manipulate your back and also give guidance on correct posture. Learning how to stand, sit and walk properly has been shown to be of benefit in achieving long-term pain relief. Attaining 'core stability' in exercise is also something that back pain experts are now teaching to lessen pain.