Diet Reviews

Avoiding food is not the way of the Sonoma Diet. Counting calories, no way? Special foods ordered online or from an infomercial are no options here. The Sonoma Diet is set apart from other diets because it doesn’t put these demands on you and it allows you to truly enjoy your meals.  Along with enjoying your meals and enjoying a wide array of foods and flavors, you will lose weight.

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Recent studies prove that chocolate contains antioxidants that are good for you. Millions of chocolate lover’s world wide can rejoice at the news that giving in to their chocolate cravings can now be beneficial to their health.

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You probably heard the rage about the Atkins diet a few years back. Dr. Robert Atkins started the Atkins diet in the 1960s. Robert Atkins wrote a book to lay out a diet plan for people that would actually help them lose weight. Because of the success of the diet, people everywhere jumped onto the bandwagon.Dr. Atkins was known as rejecting the food pyramid. He believed that saturated fat shouldn’t be considered to be such a problem. Instead he believed that eating refined carbohydrates (sugar, flour, and high-fructose corn syrup) is the main cause of obesity, he used this as the base for his diet plan.

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The Scarsdale Diet was developed by Dr. Herman Tarnower as a way to lose a significant amount of weight in a short period of time. It is a strict weight loss meal plan that promises participants they will lose at least one pound per day. While many people have boasted significant weight loss with this program it has several disadvantages as well.

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