Dr. Arthur Agatson is a cardiologist in South Florida. After completing his research into healthier diets for heart patients, he wrote a book about the famous South Beach Diet (Note that you do not have to buy sunscreen for the diet).
Don’t be fooled by the name ‘high protein’—high protein is another way of saying low or no-carb diet. All of the fad diets that were no or low carb in recent years were bashed for their unhealthiness. Don’t be tricked into thinking that this new thing—the high protein diet—is a whole new thing!
One of the latest specific food diets to sweep the nation is the popcorn diet. The diet requires that participants eat healthy meals and use popcorn as their snack.
The Pritikin Diet is the polar opposite of the Atkins Diet. However, this diet is not as popular as the Atkins Diet. The Pritikin diet plan promotes a diet that is high in carbs and low in fats.
Fiber was not so popular in the past; it had this kind of laughable reputation as being a bowel-regulator. However, the benefits of a high fiber diet go far beyond regular bowel movements, whether kids and teens are willing to eat high-fiber cereals or not.
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